healthy lifestyle

We all try to live healthily - but what does it really take to do that? Just exercise alone is not enough, eating healthily is also important - but what is really healthy? Especially these days, it is difficult to keep track of everything, given the amount of information on this topic.

I will show you why a Low-Carb, LCHF or ketogenic diet is much better for our body in the long term, also in combination with your exercise or sport.

Current

this is us !

Dominik

Life experience - I do have some of that.
The official meaning is =
knowledge acquired through events in a life

Education:

- Cert. Personal Trainer
- Nutrition Coach
- KETO Coach (LCHF DE Academy)


If you would like to find out more about me and how I can support you in your current life situation, please contact me.



Email: [email protected]

Jackie

"BEFORE YOU CAN EXPERIENCE A HEALING, ASK YOURSELF IF YOU ARE WILLING TO GIVE UP THE THINGS THAT MADE YOU SICK"

I have been eating a predominantly ketogenic diet for several years and have been able to significantly increase my health and energy levels. In order to complement my personal experience with in-depth knowledge, I am completing training as a LowCarb-LCHF-Ketolifestyle health and nutrition coach at the LCHF Academy.
I would be happy to advise you on how to find your individual entry into a healthy lifestyle in the KETO/LOWCARB area.

Email: [email protected]

offer:

Nutritional advice, Motivation, Coaching, Sports

  • Introductory conversation

           20 - 30 minutes  FREE

  • Individual lessons

           60 minuten CHF 120.--

  • 10 lesson subscription / individuel time schedule

            10 x 60 minutes CHF 960.--

             

  •  3 month package intensiv

          (Month 1 / 4  appointments)
          (Month 2 / 2 appointments)
          (Month 3 / 2 appointments)
          8 x 60 minutes CHF 720.--

  •  1 month intensiv / 4 appointments

            1 coaching per week
             4 x 60 minutes CHF 400.--


further subscriptions on request.

Contact Email: [email protected]

Partner-Verbindungen

Keto Citra®

When you follow a ketogenic diet, your liver produces ketones.
You can also take exogenous ketones to support this. These can help you deepen ketosis and maintain it for longer.
KetoCitra® is made without any unnecessary fuss, lightly sweetened with the leaves of the stevia plant and has a pleasant taste.
KetoCitra® was originally developed for ADPKD (cystic kidney disease).
However, it is also very suitable for healthy people.

Order a subscription and receive additional 20 % off the first box!!
Enter the following discount code at checkout:
Dominik20

Link --->
click here

Ketofitshop

Measure! Don't guess...
You won't know whether you're really in ketosis and what your blood sugar level is until you measure both values. For example, with the measuring devices from Keto-Mojo or Go Keto.
 
At the Ketofitshop you get 10% discount on all items.
Enter the following discount code at the checkout:
Code: Ketocoaching10 


4. International Keto Live Conference St. Moritz 

Meeting with Prof. Dr. Thomas Weimbs from Santa Barbara Nutriens.

Coffee breack :-)

Keto-Dinner with great people and lots of interesting talks.

Many exciting impressions and insights that we would like 
to share with you to help you achieve your goals.

Our work is our passion and a positive motivation for each new day. 
It makes us see challenges as opportunities.