Sugar free or
No added sugar
These are two very different things. Even if
no sugar is added, it does not mean that the
body does not have to process glucose, as
carbohydrates are converted into glucose.
That is why we always talk about "sugar-free"
when it comes to keto, LCHF or low-carb.
We therefore reduce carbohydrates to a very
small minimum.
But is that healthy in the long term? ... yes,
of course, as carbohydrates are not essential
for our body.
I like to call it:
"species-appropriate nutrition"